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support@totalbodyiq.co.ukFrequently asked questions
Is TotalBodyIQ free to use?
Yes. The free version is a fully working training app: predefined workouts, a custom workout builder, run tracking, body measurements, badges. Not a trial, always free. Pro adds the intelligence layer on top: personalised sessions, the body-load heatmap, readiness scoring, progression tracking. Pro is £4.99/month or £34.99/year, each with a 14-day free trial.
Why is it so cheap?
Because the alternative locks most people out. A personal trainer is £40 to £80 a session; a bespoke 12-week programme, £150 or more. TotalBodyIQ is built by a small independent team with no investors. £4.99/month covers the costs and keeps the app running. The point is to make smart training something anyone with a phone can use.
Who is TotalBodyIQ for?
Anyone. Beginner or experienced lifter, training at home or in a gym. If you want more structure and less guesswork in your training, it’s built for you.
Do I need a full gym setup?
No. The Smart Planner generates sessions using the equipment you actually have, including bodyweight-only setups.
How does the readiness score work?
It uses the Acute:Chronic Workload Ratio from elite sports science. It analyses 28 days of training to compare recent stress against baseline and produces a 0 to 100 score with guidance.
Is my data private?
The intelligence layer runs on your device. There are no third-party trackers, and HealthKit data stays on your device. See the Privacy Policy.
How do I cancel?
Go to Settings, tap your name, then Subscriptions, then TotalBodyIQ. You keep Pro access until the end of your billing period.