Core training toolkit
- Workout logging & history
- Exercise library (300+ movements)
- Session builder
- Cardio tracking & timers
- Weekly planner
No trial. No bait-and-switch. Genuinely usable.
Start with FreeTrain with direction,
not guesswork.
TotalBodyIQ helps you decide your next exercise and workout using your recent training load, body balance, and recovery — so every session starts with more clarity, focus, and intent.
Body intelligence
See how training lands across your whole body.
Heatmaps show where load is building. Anatomy views highlight what's been worked and what's been missed. You stop guessing and start seeing.
Guided sessions
A smarter starting point for every session.
The app looks at your recent training, recovery signals, and balance — then recommends a session shaped around what makes sense today.
You see the reasoning. You see the targets. You choose how closely to follow it.
Your training, your way
Follow guidance, curate your own, or browse and build.
You're never locked into automation. Swap exercises, build from scratch using 300+ movements, or browse pre-designed sessions. The app adapts to how you want to train.
Pricing
Simple pricing. Free is real.
The free tier is a genuine training app, not a crippled teaser. Pro adds the intelligence layer at a price that respects your budget.
£3.99/mo
or £19.99/year · 7-day free trial
- Guided session direction
- Body-load heatmaps & radar
- Recovery & balance insight
- Coaching-style prompts
- Everything in Free
Common questions
Is this only for serious lifters?
No. It's for anyone who uses the gym with some confidence and wants better structure and guidance than a plain logbook.
Does it replace a personal trainer?
It gives you coaching-style support — especially around session direction and body balance. It doesn't replace a coach in every scenario, but it fills the gap most gym-goers have.
Is this just an AI workout generator?
No. Guidance is shaped by your real training history, goals, body-load balance, and practical needs. It's structured reasoning, not random generation.
What makes it different?
It helps before the workout starts. Most apps only record what you did. TotalBodyIQ helps you decide what to do next.
Smarter training starts here.
Join early access and be first to experience guided, intelligent, honest training direction — at a price that makes sense.
Request early access