Understand the movement.
Detailed renders show the position. Animations bring the movement to life.
TotalBodyIQ · Map · Balance · Readiness
You do the training. TotalBodyIQ does the thinking.
Live body map, muscle balance and readiness. Free for the long term. Pro when you want Smart planning.
Independently built. Committed to you.
Download free5.0 · 10 UK ratingschecked 10 Oct 2026
Strength, cardio and a live body map. Free.
Upgrade for Smart planning.
Free for the long term
See what you trained. Free.
Train your way
Workouts, sets, reps and weights.
Know how to move
700+ exercises with coaching guidance.
See your progress
Body maps, muscle balance and readiness.
Take it outside
GPS cardio, heart rate and Apple Health.
All included freeFind out more about what’s free
- Train your way. Log sets, reps and weights. Use Balanced or My Plan, follow programmes and pre-designed workouts, and keep your full history. A rest timer is included.
- Know how to move. Setup instructions, coaching cues and common mistakes, with detailed images and movement videos across the exercise library.
- See your progress. Explore muscle sets, reps and tonnage in Body Metrics, alongside muscle balance, readiness and weekly load.
- Take it outside. Track runs, walks and rides with GPS, distance and pace. Connect live heart rate and training zones, and use Apple Health for supported measurements and readings.
Rendered images cover 700+ exercises; videos and animations vary by exercise. GPS and Apple Health use the permissions you choose. Live heart rate needs a compatible source.
Compare what you get free
Training, coaching, body insights and GPS. Together in TotalBodyIQ, without a subscription.
| App | Included free | Key limits & paid extras |
|---|---|---|
| TotalBodyIQFree for the long term | Strength logging and history. Guidance for 700+ exercises. Body maps, muscle balance and readiness. GPS cardio, heart rate and Apple Health. | Optional Pro adds Smart training, Generator options, saved workouts and programmes, plus advanced progress tools. See Free & Pro. |
| HevyOngoing free plan | Unlimited workout logging, four saved routines, exercise guidance and muscle distribution views. | Pro adds Hevy Trainer, unlimited routines and custom exercises, and graph history beyond three months. Plan details. |
| StrongOngoing free plan | Unlimited saved workouts, three custom routines, exercise instructions and visual demonstrations. | Pro adds unlimited routines, exercise charts, body-part measurements and training calculators. Plan details. |
| FitbodTrial, then paid | Seven-day subscription trial of adaptive workouts and exercise guidance. Previously logged workouts remain viewable after it ends. | New workout logging and adaptive workout generation require payment after the trial. The subscription renews unless cancelled. Trial details. |
| StravaOngoing free plan | GPS activity recording, saved activities and sharing. Muscle maps for strength workouts. | Route creation and advanced training analysis, including Relative Effort and Fitness & Freshness, require a subscription. Plan details. |
| Nike Training ClubFree for Nike Members | Guided strength, cardio, yoga and mobility workouts, plus training programmes. | Nike has made its previously Premium workouts, programmes and expert tips free for members. Membership details. |
Selected features, checked against official information on . This is a summary, not a complete feature list. Availability and trial offers can vary by platform and region. Hevy’s graph-history limit does not mean older workouts are deleted. TotalBodyIQ heart rate needs a compatible source; GPS and Apple Health use your chosen permissions.
Further sources: Hevy Trainer, Hevy logging, Hevy guidance, Strong free access, Strava free access and Strava muscle maps.
Optional Pro adds Smart training, Generator options and saved workouts.
New in version 22
Built for iPhone Duo.
Unfold for your dashboard beside today’s session, coaching beside your sets and your muscle data beside the body map. Every pane minimises, and folded it stays a one-handed phone app.
The Duo layout is free. Pro adds the TB Duo app icon.
Explore Duo and register for launch updates →
Built around real life
Your workout.
Built for the day you have.
Choose your time, equipment and approach. Follow a programme, build your own session or let Smart training use your history to guide the next step.
Your week
A focus for today.
See how your training adds up and where to focus next. Here, legs and core sit behind target while shoulders stay light.
Your time
Twenty to sixty minutes.
Pick a focus and a duration, then start your session. Smart load-guided training activates after three logged sessions.
Your kit
Work with what you have.
Choose your equipment and add cardio. This example combines bodyweight and dumbbells with ten minutes on the bike.
Separate app examples. Smart mode needs Pro. Balanced, My Plan, manual logging and a full-body Workout Generator session are free; the Generator’s extra options need Pro.
Guidance for every exercise
More than a workout.
Guidance through every move.
Written guidance for 700+ exercises, with detailed images, movement videos and practical coaching cues across the library. Know how to set up, what to focus on and how to move.
Chest · Barbell
Barbell bench press
One example of the visual guidance inside TotalBodyIQ.
Take the cues with you.
Exercise instructions and practical coaching cues guide your setup and technique in the app.
Train with a reason.
Explore the training principles and published research behind the app’s approach to load, balance and progression.
Written guidance and rendered images cover 700+ exercises; animations vary by exercise.
Turn up. Train. Log.
You do the training.
TotalBodyIQ does the thinking.
- Your goals and profile set the direction.
- Your logged training guides the next session.
- Your time and equipment shape the workout.
Fitness in one app
Comprehensive cardio.
Alongside your strength training.
Running, walking, cycling, GPS tracking, heart-rate zones and Apple Health, together in TotalBodyIQ. Record your cardio, understand your effort and keep your strength training in the same app.
Explore the app. Swipe or use the arrows.
Your cardio, together.
See your runs, walks and rides in one place. Review your sessions, distance and activity over time.
Your route, recorded.
Choose Run, Walk or Cycle. Follow your GPS map, distance and pace as you record your session.
Your effort, explained.
Connect a compatible heart-rate monitor. Follow your BPM and see how your effort sits across five zones.
Apple Health connect
Connect onceOpen Apple Health permissions from TotalBodyIQ and choose which data to share.
Import your body measurementsBring in your latest recorded weight and body-fat percentage.
Add heart-rate contextUse available heart-rate readings from Apple Health where supported. A compatible source must provide the data.
App screenshots from the existing product walkthrough. GPS screen shown before recording.
Your route. Recorded.
Use your iPhone’s GPS to record outdoor sessions, with route, distance and pace or speed. Return to your session history to review the work.
Your effort. In view.
Connect a compatible Bluetooth heart-rate monitor to follow your BPM during training. Supported heart-rate data can also come through Apple Health.
Your zones. Explained.
Use the dedicated zone-training session to see your current zone, average heart rate and time spent in each zone. Understand the distribution of effort across the session.
Five zones. One clearer picture.
The app’s zone guide, expressed as a percentage of estimated maximum heart rate.
- Z1Recovery50% to 60%
- Z2Base60% to 70%
- Z3Aerobic70% to 80%
- Z4Threshold80% to 90%
- Z5Max90% to 100%
GPS recording uses location permission. Live heart rate requires a compatible monitor or an available Apple Health source, with permission. Zones use an age-based estimate of maximum heart rate, rather than a measured personal threshold.
One app. So much included.
Your training toolkit. Free.
Train, track and understand your progress. Add Pro when you want your next workout built around you.
Free
No subscription£0
Free, with no time limit.
- Strength logging, workouts and 700+ exercises
- GPS cardio, heart rate and Apple Health
- Body maps, muscle balance and readiness
Find out more about TotalBodyIQ Free
Strength logging & history
Record sets, reps and weights. Use the rest timer and return to your full workout history.
Workouts your way
Train with Balanced or My Plan, or generate a full-body session from your time and kit. Follow programmes and pre-designed workouts, or build your own.
700+ exercises & coaching
Setup instructions, coaching cues and common mistakes, with images and movement videos across the library.
Body maps & muscle load
See the muscles you have trained and explore their sets, reps and tonnage in Body Metrics.
Balance & readiness
Review muscle balance, your readiness score and weekly load to understand your training.
Running, walking & cycling
Record outdoor cardio with GPS. Follow your route, distance and pace, then review each session.
Heart rate & training zones
Connect a compatible monitor. Follow your BPM, training zone and time spent at each effort.
Apple Health connection
Import supported body measurements and use available heart-rate data, with the permissions you choose.
Your body map, muscle balance, readiness, weekly load and workout history are included free. Rendered images cover 700+ exercises; videos vary by exercise. GPS and Apple Health use your permissions; live heart rate needs a compatible source.
Pro
Extra support when you need it.Back to free when you don’t.
£4.99 / month
- Everything in Free
- TB load-driven Smart training
- Generator options, saved workouts and programmes
Find out more about TotalBodyIQ Pro
TB load-driven Smart training
Your recorded load, muscle balance and readiness guide the next session. Your goals, time and available equipment shape the workout.
Workout Generator options
Choose a focus, add cardio, use favourites or target muscles from Body Metrics. A full-body session from your time and kit is free.
Saved workouts and programmes
Save any workout to your library and build your own programmes.
Also included with Pro
Stats & Badges, Progression Tracker and Progress Photos, equipment and cardio changes in Balanced sessions, and the TB Duo app icon. Body Metrics, muscle balance, readiness, weekly load and workout history stay free.
Monthly or annual
£4.99 billed monthly or £34.99 billed annually. Annual billing saves 42% compared with 12 monthly payments.
14-day free trial
Available on eligible monthly and annual subscriptions. Your selected subscription renews at the displayed price unless cancelled. Apple’s purchase screen confirms your eligibility, price and renewal date.
Lifetime access
A one-off payment with no recurring subscription: £39.99 at the founding price until 31/12/2026, then £79.99.
If you cancel your subscription
You can continue using the free features and accessing your workout history. Manage or cancel Pro in your Apple account’s subscription settings. Cancellation stops the next renewal.
Built for iPhone, including iPhone Duo, iPad and Apple Watch.
Scan to download TotalBodyIQ.
Open the App Store
UK prices checked 10/10/2026 on the App Store. The lifetime founding price ends 31/12/2026. Local prices and offers may vary.
Contact & ideas
Your experience helps shape TotalBodyIQ.
Need help, spotted a problem or have an idea? Get in touch.
Send a message
Email us directly: support@totalbodyiq.co.uk
Website privacy