Know what to train next.
A personal trainer is £40 to £80 a session. A bespoke 12-week programme, £150 or more. Most people never get that. TotalBodyIQ is £1.99 a month, and it turns your equipment, your goals, and what you actually trained last week into what you should train next.
£1.99/month or £19.99/year. 14-day free trial. Cancel anytime.
Your next session, without the guesswork.
Most fitness apps log what you did. TotalBodyIQ helps you decide what to do next.
Pick your equipment. Pick your focus. Get a structured session built around what you can actually train today. A full gym, a pair of dumbbells, or just bodyweight.
Every rep you log shapes what it builds next.
The kind of coaching layer you’d usually pay a trainer for. Priced so you don’t have to.
Try Free for 14 Days
See where your training really lands.
After every session, TotalBodyIQ uses what you actually trained to shape what comes next.
The body-load heatmap shows what’s been hit and what’s lagging. The readiness score tells you when to push and when to back off.
No random templates. No guessing from memory. Sessions built around what your body has actually done.
From one session to the next, it gets smarter.
Try Free for 14 DaysBuild, train, adapt, repeat.
A simple loop that turns your real training history into better next-session decisions.
Choose your setup
Select your equipment, your training focus, and the time you have available.
Generate your workout
Get a structured session in seconds instead of building one manually.
Log what you do
Capture the real sets, reps, volume, and work your body has completed.
Train smarter next time
TotalBodyIQ uses body load and readiness insight to shape future sessions.
A better answer to the question most people ask before every session: what should I train today?
Informed by Sports Science
The coaching logic uses real sport science — the kind coaches use. Workload monitoring for readiness scoring. Evidence-based volume guidelines for weekly training. Progressive overload cues on every set. Periodisation for recovery. Frameworks trusted in professional sport, priced so anyone can get to them.
Everything you need to train with more clarity
Free gives you full workout logging, runs, and body tracking. Pro adds the intelligence layer — personalised sessions, body-load insight, and readiness scoring.
Smart Workout Generator
Build structured sessions instantly from your setup, focus, and available time.
Body Load Heatmap
See which areas have been trained, where the gaps are, and how your next session should adapt.
Readiness Score
Understand when to push and when to recover based on recent training stress.
Progress Tracking
Track volume, performance trends, and real workload over time.
Apple Watch Support
Train seamlessly across iPhone and Apple Watch with workout support on both.
Privacy by Design
Your training data stays on your device, with no ads, no trackers, and no dark patterns.
Then £1.99/month or £19.99/year. Cancel in two taps.
Priced so anyone can use it.
The free version is a complete training app, not a stripped-down preview. Build your own workouts, follow predefined sessions, track runs, monitor body measurements, earn badges, and train with Apple Watch. Always free.
Pro adds the intelligence layer — personalised sessions, body-load heatmaps, readiness scoring, progression tracking. A personal trainer is £40 to £80 a session. A bespoke 12-week programme, £150 or more. Pro is £1.99 a month. That’s the point.
Both plans have a 14-day free trial. Cancel in two taps. No call centres. No dark patterns.
- ✓ Predefined workouts
- ✓ Build your own sessions
- ✓ Run tracking with GPS
- ✓ Body measurements
- ✓ 50+ badges & 200+ exercises
- ✓ Apple Watch companion
- ✓ Everything in Free
- ✓ AI workout generation
- ✓ Body Load Heatmap
- ✓ Readiness Score & Coaching
- ✓ Analytics & progression tracking
- ✓ 14-day free trial
- ✓ Everything in Monthly
- ✓ 14-day free trial
- ✓ Equivalent to £1.67/month
- ✓ All future Pro features
- ✓ Priority support
- ✓ Cancel anytime · keep your full history
Core features stay free forever. Workout logging, run tracking, body measurements, badges, Apple Watch. Every set, every weight, every measurement stays yours whether you go Pro or not. Cancel in two taps. No call centres. No dark patterns.
Built for more people to train with confidence
All nine Apple accessibility features supported. “For everyone” has to mean more than a price tag.
One person. No investors.
I built TotalBodyIQ alone. No backers. No committee. One mission: make intelligent training something anyone can afford.
A personal trainer is £40 to £80 a session. A bespoke 12-week programme, £150 or more. Most people never get that. This app is my answer to that gap.
No investors pushing for higher margins. No ads. No data resale. Every update is shaped by the people actually using the app. The world’s hard enough — training shouldn’t be another thing people get priced out of.
- ✓ One person building it. No investors.
- ✓ £1.99 a month. Less than 7p a day.
- ✓ Works with all nine Apple accessibility features.
- ✓ No ads. No trackers. No data resale.
- ✓ Every update shaped by the people using it.
Built with care. Priced so anyone can use it.
Smart training, for anyone who wants it.
A personal trainer is £40 to £80 a session. A bespoke 12-week programme, £150 or more. Most people never get that. TotalBodyIQ is £1.99 a month — less than 7p a day — and it turns what you actually trained last week into what you should train next. The world’s hard enough. Training shouldn’t be another thing people get priced out of.