Know exactly what to train next.
Smart, structured training shouldn't cost what a personal trainer costs. TotalBodyIQ turns your equipment, goals, and real training history into sessions that adapt to what your body has actually done — for less than 7p a day.
£1.99/month or £19.99/year. 14-day free trial. Cancel anytime.
Your next session, built in seconds.
Most fitness apps help you record what you did. TotalBodyIQ helps you decide what to do next.
Select your equipment, choose your focus, and generate a structured workout around what you can actually train today — whether that’s a full gym, a pair of dumbbells, or just bodyweight.
Less planning. Less guesswork. More consistency.
The kind of coaching layer you’d normally pay a trainer for — in an app that costs less than a coffee a month.
Try Free for 14 Days
See where your training really lands.
Once you finish a session, TotalBodyIQ uses that real training data to shape what comes next.
Body-load heatmaps show you what has been hit, what is lagging, and where your next session should focus to keep training balanced.
You are not relying on random templates or memory. The system builds around what your body has actually done.
From instant workout creation to smarter progression over time.
Try Free for 14 DaysBuild, train, adapt, repeat.
A simple loop that turns your real training history into better next-session decisions.
Choose your setup
Select your equipment, your training focus, and the time you have available.
Generate your workout
Get a structured session in seconds instead of building one manually.
Log what you do
Capture the real sets, reps, volume, and work your body has completed.
Train smarter next time
TotalBodyIQ uses body load and readiness insight to shape future sessions.
A better answer to the question most people ask before every session: what should I train today?
Informed by Sports Science
The intelligence behind TotalBodyIQ draws on established principles from sports science and strength training research, including workload monitoring for readiness scoring, evidence-based volume guidelines for weekly programming, progressive overload methodology for long-term strength gains, and periodisation principles for structured recovery. The same types of frameworks trusted by coaches and practitioners in professional sport — now priced so anyone can use them.
Everything you need to train with more clarity
Free gives you real workouts and full logging. Pro adds AI-generated sessions built around your goals, equipment, time, and body load — for the price of a coffee a month.
Smart Workout Generator
Build structured sessions instantly from your setup, focus, and available time.
Body Load Heatmap
See which areas have been trained, where the gaps are, and how your next session should adapt.
Readiness Score
Understand when to push and when to recover based on recent training stress.
Progress Tracking
Track volume, performance trends, and real workload over time.
Apple Watch Support
Train seamlessly across iPhone and Apple Watch with workout support on both.
Privacy by Design
Your training data stays on your device, with no ads, no trackers, and no dark patterns.
Then £1.99/month or £19.99/year. Cancel in two taps.
Priced for everyone. Not just those who can afford a PT.
The free version of TotalBodyIQ is a complete training app, not a stripped-down preview. Build your own workouts, follow predefined sessions, track runs, monitor body measurements, earn badges, and train with Apple Watch. It will always be this way.
Pro adds the AI intelligence layer — personalised workouts, body-load heatmaps, readiness scoring, and progression tracking. A personal trainer charges £40 to £80 a session. A bespoke 12-week programme runs £150 or more. Pro costs £1.99 a month. That’s the point. Smart training shouldn’t be locked behind a price only some people can afford.
Both plans include a 14-day free trial. Cancel in two taps. No call centre. No dark patterns.
- ✓ Predefined workouts
- ✓ Build your own sessions
- ✓ Run tracking with GPS
- ✓ Body measurements
- ✓ 50+ badges & 200+ exercises
- ✓ Apple Watch companion
- ✓ Everything in Free
- ✓ AI workout generation
- ✓ Body Load Heatmap
- ✓ Readiness Score & Coaching
- ✓ Analytics & progression tracking
- ✓ 14-day free trial
- ✓ Everything in Monthly
- ✓ 14-day free trial
- ✓ Equivalent to £1.67/month
- ✓ All future Pro features
- ✓ Priority support
- ✓ Cancel anytime · keep your full history
Core features remain free forever — workout logging, run tracking, body measurements, badges, Apple Watch. Every set, every weight, every measurement stays yours whether you go Pro or not. Cancel in two taps from Settings. No call centre. No dark patterns.
Built for more people to train with confidence
TotalBodyIQ supports all nine Apple accessibility features, making structured training more usable across a wider range of needs and abilities — because “for everyone” has to mean more than a price tag.
Independent. Mission-driven. Training that works for everyone.
TotalBodyIQ is not backed by a big company or built by a committee. It is an independent product, built with passion and a clear mission: make intelligent training accessible to anyone who wants it — regardless of experience, equipment, or budget.
This app exists because too many people are priced out of structured training. A personal trainer costs £40 to £80 a session. A bespoke programme runs £150 or more. That’s not a choice most people get to make. TotalBodyIQ is my answer to that: the coaching layer that tells you what to train and why — for less than the price of a coffee a month.
No VC pressure to squeeze more out of users. No ads. No data resale. Every feature is shaped by real user feedback, and every update makes the app better for the people who use it — not the people funding it.
- ✓ Independent and self-funded. No investor pressure to extract more revenue
- ✓ Priced so anyone with a phone can afford the intelligence layer
- ✓ Accessible for all abilities and experience levels
- ✓ No ads, no trackers, no dark patterns. Your data stays yours
- ✓ Every feature driven by real user feedback
Real software, built with real passion, for real people — at a price real people can afford.
Smart training, for everyone who wants it.
A personal trainer costs £40+ a session. A bespoke programme runs £150+. That’s not a choice most people get to make. TotalBodyIQ exists to change that — a coaching layer that tells you what to train and why, priced so anyone with a phone can use it. Your feedback builds the app. Your training gets better every week. Your access doesn’t depend on your bank balance.